What are the Consequences of Eating too much at one time?

What are the Consequences of Eating too much at one time?

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Firstly,one should be aware that high fat diets can cause some changes in the body’s internal settings, such as in the body’s clock, which can then affect the person’s appetite or other things. Researchers at Northwestern University have discovered that such diets can have an impact on people’s ability to regulate appetite and thus, inflict consequences on people’s eating habits and lifestyle. The study made by the researchers was published in the Cell Metabolism journal and it received funding from the Institute of health as well as receiving grants from the Amylin pharmaceutical company and Eli Lilly Company.

The effects of high-fat diets can be immediately discovered. For instance, when carrying out their study, the researchers mentioned above mice in two separate groups. The mice were kept in darkness and they were fed normally for two weeks. Then, one group carried on with the normal diet while the other group received a diet comprised of high fat food, in which about forty five percent of the energetic calories came from the fat content. The mice were once again held in darkness to make sure no light levels penetrated the environment or any other cues coming from the exterior were able to modify in any way the behavior of the mice.

As an aside, it should be noted that a circadian clock represents the internal clock of the time, telling it when it is time to do that and how. It sends regular messages to the brain drawing its attention to whatever the body needs at a specific moment of the day or night. The circadian clock is responsible for keeping the count of sleepiness, wakefulness or hunger. Studies conducted in the past have shown that when the circadian clock is suffering, there is an increased risk towards developing obesity or diabetes.

In our case, the researchers discovered that the mice which were given mostly fat food to eat had begun to eat or sleep during abnormal times; the other group of mice which were eating normally recorded no obvious changes in their behavior. The changes were recorded after two weeks of the experiment and they appeared to have been caused by modifications in the natural pattern of the circadian clock.

The genes that encoded the clock had suffered modifications due to the diet based on high fat foods and the researchers concluded that this was conclusive evidence to state that the diet can indeed influence the natural patterns in the body. It might seem that the diet definitely had something to do with eroding away the natural clock of the body and making transformations around.

Therefore, whenever you have in front of yourself a high-fat meal, you should think twice before eating it. The perfect occasion to indulge yourself in such aliments would be when visiting the Mc Donald’s facility or going for a thanksgiving dinner. All of the fat in the meals should be avoided at all costs